Our feet make for the foundation of our body. It takes the weight of our bones and muscles and supports our entire physical existence. And yet, more often than not, we tend to overlook the importance of paying attention to our foot health. This eventually leads to serious health issues in the long run. With all the walking, running, and travelling throughout the day, our feet feel tired and exhausted. To keep the foot muscles functioning properly and to stay healthy, it is important to give it the right care.
Here are a few basic things you can do to care and nurture your feet.
After a long day or work and travel, do a little feet exercise before going to bed.
- Stretch the sole, toes, and the heels with your palms.
- Rotate the ankles clockwise and counter-clockwise.
- Stand on your toes and stretch the sole and heel.
Follow this with a gentle foot-rub. Use your regular moisturizer or soothing massage oil. Rub the foot arch and heels with your thumbs in slow, circular motions. This helps soothe the muscles and improve blood circulations.
For more therapeutic treatment, soak your feet in warm water with a few drops of essential oils and sea salt.
Shoes play a very important role in taking care of our feet. While footwear also adds to your style statement, choosing the right pair for you is important. Apart from keeping it covered from injurious elements, weather, and dirt, use of shoes and that too the right one, good shoes can go a long way in keeping your feet healthy.
When buying sports shoes or running shoes, always go for the most ergonomic designs, that fit your foot shape and give you ample cushioning.
The right cushioning during a heavy workout can prevent long-term injuries to your ankles, knees, hips, and lower back.
There are plenty of sports shoes for men and women with trending designs and proper arch support that provide midsole cushioning and ample arch support.
It is essential that we take care of our body’s pillars and give it the right care through treatment and footwear.