Running is probably the easiest and cost-effective way to stay fit. Whether you are running for a marathon or just trying to stay fit, you need to keep some things in mind before you tie your shoelaces and hit the road.
Running is relatively easy and if done correctly, can help you stay fit for a long period of time. But, it is definitely not straightforward while practising. And if you ask anyone who has been running for a while now, they’ll tell you that they’ve made mistakes too. But, don’t be one of them. We’ll tell you some of the common running mistakes and how you can avoid them.
1)Wear The Right Shoes
This cannot be emphasized enough. You should never underestimate the importance of good sports shoes for running. Wearing the wrong kind of shoes can lead to a lot of problems and can also cause permanent damage to your legs. Sports shoes for men, or specifically, running shoes should be preferred while going for a sprint in the morning.
You should also keep in mind the fit and material of the shoe. For quality running shoes, check out Paragon's latest collection of sports shoes. You can buy men’s sports shoes online on their website too.
2) Take It Slow
Most people just jump from their bed to the running track. But, don’t make that mistake. Give your body some time to warm up before you start running. Start small, and slowly take thing ahead. This way, your body will accommodate the change it will be going through.
You can begin with small warm-up exercises, and by running small distances before you go for the marathon!
3) Incorrect Pacing
Often, we see people going all out during the first few minutes of their run and then completely reducing their speed over time. This way, your energy isn’t distributed evenly and can make you tired real fast. Pace your speed equally throughout the run.
4) Stay Hydrated
You lose a lot of fluids while running and your body needs water to replenish them. So, keep a bottle of water with you whenever you go out and stay hydrated.
Did you ever notice the length of your strides while running? Taking long strides can lead to injuries as you lead on your foot first. So, while running, don’t lunge forward with your feet.